The calming and relaxing properties of magnesium are not only popular, but important in our overall well being. Having a proper magnesium balance can support your good mood and help support deep sleep. Most people need a magnesium supplement in addition to their normal diet to achieve this balance with this vital nutrient.
Sufficient magnesium supports an incredible number of reactions and functions in the body. From testosterone support to joint and muscle support to balanced energy levels. Magnesium can help regulate digestive functions, nerve signal transmissions and support the circulatory system. It can provide support for recovery from strenuous activity or just long days at work.
Magnesium has been shown to support the body’s ability to reduce stress and improve mood. Magnesium citrate is associated with a calming effect and magnesium glycinate has been shown to improve sleep and relaxation. Getting the proper amount of magnesium supports theses body systems associated with sleep, stress, and mood.
suggested age:18& up
product form: caps
package quantity: 180
directions: 2 caps daily