Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
Energy :Low energy or fatigue is a common symptom of vitamin D deficiency. That’s because vitamin D seems to help mitochondria?the part of a cell that generates energy?use oxygen and power various parts of the body, including muscles. Large studies on otherwise healthy people taking a daily vitamin D supplement are lacking.
Immunity :The immune system defends the body from foreign, invading organisms, promoting protective immunity while maintaining tolerance to self. The implications of vitamin D deficiency on the immune system have become clearer in recent years and in the context of vitamin D deficiency, there appears to be an increased susceptibility to infection and a diathesis, in a genetically susceptible host to autoimmunity.
Vitamins type: adults
suggested age: 18 & up
Product form: Tablets
Directions: Adults, take 1 tablet daily with water and a meal
Keep out of reach of children.